- Improves digestion
- Improve dental health
- Helps to fight cancer
- Helps to keep skin healthy
- Helps with weight loss
- Improves bone health
Black and white peppercorns both derived from the fruit of the pepper plant, but processed in different methods. To produce white peppercorns the freshly harvested pepper corns are soaked in water to remove outer layer, the skin and left to dry in sunlight.
White pepper is hotter than black pepper and have less complex flavor. Because of its specific flavor white pepper is also used in many cuisines around the world.
Because white pepper adds a lot of flavor to the dish, may enable to cut back on salt. White pepper contains very few calories and the highest trace mineral content is manganese. White pepper contains small amount of vitamin C, calcium, and iron but to take specific benefits should use large amounts of pepper.