Turmeric powder is a commonly used spice that obtained from the roots of the turmeric plant which belongs to Ginger family. It is one of the main spices use in curries and also it is used as a medicine. The main reason that gives the yellow color, the culinary and medicinal benefits is a chemical named curcumin. Other than that turmeric contains many nutrients that help to maintain a healthy life.

One tablespoon contains:

  • Calories 29
  • Protein 0.91g
  • Fat 0.31g
  • Carbohydrates 31g
  • Fiber 2.1g
  • Sugar 0.3g
  • Manganese 26%
  • Iron 16%
  • Potassium 5%
  • VitaminC 3%
  • *As percentages of daily needs


  • Increases the Antioxidant capacity.
  • Treats for Stress.
  • Maintain healthy cholesterol and sugar levels.
  • Decreases the cancer risk.
  • Fights inflammation.
  • Improves the function of the brain and prevent from brain diseases.
  • Lower the risk of heart disease.
  • Supports weight loss.
  • Provides nourishment for skin and promotes radiant skin.




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