- Helps to aid in digestion
- Improves heart health
- Controls blood sugar
- Helps lower cancer risk
- Helps to fight infections and viruses
- Gives benefits to improve skin health
- Promotes oral hygiene
Cinnamon is a popular spice for centuries and one of the first traded spices that traditionally obtained from the outer brown bark of mature cinnamon tree. After dried and rolls into a tubular-sticks, it known as a quill. Cinnamon is a moderately size ever green tree that native to Sri Lanka. Ceylon cinnamon considers as the true cinnamon and Sri Lanka is well known in the international market for its unique and quality cinnamon. There are some value added products such as Cinnamon oil, Cinnamon powder and Tablets.
As a natural food source cinnamon has the highest antioxidant strength and a source of many beneficial minerals and vitamins. The spice contains some essential oils that give health benefits as well as pleasant, sweet aromatic fragrance.
It’s filled with several minerals like potassium, calcium, manganese, iron, zinc, and magnesium. Contain good amounts of vitamin-A, niacin, pantothenic acid, and pyridoxine.