Papaya

Papaya

PAPAYA

Papaya is a soft, fleshy tropical fruit with a vibrant yellowish-orange color. Papaya belongs to the Caricaceae family and also known as papaws or pawpaws in various countries. They are loaded with antioxidants which reduce the inflammation, fight disease and also help to keep you looking young.

One small papaya (157 g) contains:

  • Calories 68
  • Dietary Fiber – 2.7 g
    Calcium – 31 mg
    Magnesium – 33 mg
    Potassium – 286 mg
    Zinc –  0.13 mg
    Vitamin C – 95.6 mg
    Folate – 58 mcg
    Vitamin E – 0.47 mg
    Vitamin K – 4.1 mcg
Category:

Description

  • Boosts Immune system
  • Improves Digestion
  • Protects against cancers
  • Protects the heart
  • Controls the blood sugar
  • Fighting Inflammation
  • Protects the Eyes

 

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