Avocado

Avocado

AVACADO

Avocado, is an evergreen tree in the family Lauraceae which grown for its nutritious fruit, the avocado. The flesh of avocados is deep green near the skin, becoming yellowish nearer the single large, inedible ovoid seed. The flesh is hard when harvested but softens to a buttery texture. Wind-caused abrasion can scar the skin, forming cracks which extend into the flesh.

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Description

  • improving digestion
  • decreasing risk of depression
  • protection against cancer.
  • Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).
  • Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

 

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