Pineapples are tropical fruit which belongs to the bromeliad family. According to the researches the fruit is actually made of many individual berries that fuse together. They are rich in vitamins, enzymes and antioxidants that help to maintain your healthy lifestyle. Besides this sweet tropical fruit is low in Calories and rich in water which helps you to achieve your weight loss goals.

Pineapples are full of vitamins such as vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6 and folate as well as bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. They contain several minerals like potassium, copper, manganese, calcium, sodium, and magnesium that may help to boost the immune system, strengthen bones and many more.

Pineapple can consume as a raw fruit, as a delicious juice or a smoothie. But nowadays there are some value added products such as dehydrated pineapple and crushed pineapple which can be added to various other desserts. And also you can easily blend this delicious fruit with any kind of recipe.



  • Boosts immune system
  • A great remedy for sinuses and allergy swellings
  • Reduces stress and helps with the mental health
  • Helps to keep eyes healthy
  • Prevents cancer
  • Strengthen your gum tissues and bones
  • Maintains healthy blood pressure levels
  • Improves digestion
  • A great solution for acne
  • Prevents hair loss and helps to make hair thicker