Jackfruit

JACKFRUIT

Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits. This article will discuss the advantages of adding jackfruit to your diet. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color. One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation.

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  • it’s low in calories, naturally fat- and sodium-free, provides ample vitamin A (in the form of beta-carotene) and vitamin C, and packs in a surprising blood pressure-lowering potassium.
  • it’s also rich in fiber, which means it can help you feel satisfied on fewer calories. Many of the heat-and-eat jackfruit products provide about 6 grams fiber and 100-120 calories per serving.

 

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