Coconut Water


Coconut is a ready source of clean drinking water. If the coconut is healthy, the water is sterile and the water quantity depends on the maturity of the coconut. It is a refreshing and cooling drink which includes sodium and potassium and other several nutrients. Because of that it is an ideal drink for rehydration.

One cup (240 ml) of Coconut water contains:

  • Calories 46
  • Carbs: 9g
  • Fiber: 3g
  • Protein: 2g
  • Vitamin C: 10% of the RDI
  • Magnesium: 15% of the RDI
  • Manganese: 17% of the RDI
  • Potassium: 17% of the RDI
  • Sodium: 11% of the RDI
  • Calcium: 6% of the RDI

*The Reference Daily Intake –RDI


  • Support Heart Health
  • Help prevent Kidney stones
  • Fight against Diabetes
  • Reduce Blood Pressure
  • Because it is a good source of hydration you can use coconut water as an after-exercise beverage to restore your hydration.