The nutritional value of Sri Lankan coconut varies by the part of the fruit consumed. And Coconut Milk is another way to consume coconut.
We use mature coconuts to produce our canned coconut milk. The hard and thick kernel of the mature coconuts is full of carbohydrates, oil (mainly medium chain triglycerides, MCTs) and aromatic compounds.
When it comes to Sri Lankan and Indian Cuisines coconut milk is a mandatory ingredient. You can add coconut milk for your day today meals in many forms. Coconut Milk can blend well with Cereal and Oatmeal, Smoothies and Juices, Soups and also with Curries. Coconut milk is not only used in cooking but also as a beauty enhancer.
A half-cup serving of coconut milk as follows.
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