Coconut baking flour

COCONUT BAKING FLOUR

Coconut baking flour is high in fiber, protein, and healthy fats because it derived from finely ground and dried coconut meat. Coconut flour can use an alternative to wheat and other grain flour and also very low in carbohydrates and calories. Coconut flour is a good source of soluble and insoluble fiber and provides many health benefits.

A ¼-cup serving (about 30g) of coconut flour contains:

• Calories 120
• Carbohydrates 16g
• Protein 6g
• Fat 4g
• Fiber 10g
• Iron 3.6mg

What can you make by using Coconut Flour?
Breads
Cupcakes and Muffins
Cookies
Pancakes
Brownies
Use as a Fish or Chicken coating
Use for Pizza Crust
Soups